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Other times you might need somebody who can help you do better in school and help you figure out the best next steps in your life. Kirkwood Counseling Services offers a safe space for students where everything you share is completely confidential. Counseling Services clinicians can see students in person for counseling sessions during normal business hours Monday — Friday, 8 a. Students may also choose to meet with a counselor virtually, through Zoom. When you call or stop by to request a appointment, just let them know if you are preferring to meet in person or virtually. If you have any concern about yourself or another student, with needs beyond counseling, please contact the Student Assistance team.
By filling out the Student Concern Form , they will be connected with any resources needed, including counseling. Our counselors are available to consult with faculty and staff for questions about mental health needs. Each of the academic department have been ased a counseling liaison and they can help answer questions or connect you with additional supports from our team.
Counselors are also available to present on various topics in face-to-face classrooms, or virtually. Call the National Suicide Prevention Lifeline. Live Chat. Professionally trained and d counselors are available to discuss personal, academic, or career issues that you may not be able to discuss with a friend, roommate, or family member. Our counselors can also help you with coping strategies to assist in the stressors that get in the way of your academic and social functioning.
As experienced and objective listeners, our counselors can help you explore your options, offer new ways to cope, provide helpful resources, or just listen. Relational counseling is offered for students and their ificant other, family member, roommate, etc. One person in the group needs to be a student at Kirkwood do be eligible. Our counselors are active in the campus community promoting positive mental health and enjoy speaking to classes and groups around campus.
if you would like us to speak to one of your classes or groups. Topics we present on include:. Counseling is your chance to think out loud with an experienced and objective listener who can help you explore your options, offer new ways to cope with situations, provide information about helpful resources or just simply listen.
Not at all. In fact, talking with a counselor is a healthy way to address the challenges you are facing, establish coping skills, develop personal insight and achieve academic and personal success. Personal concerns including, but not limited to: anxiety, depression, dealing with roommates, homesickness, relating to classmates, self-esteem, dealing with grief, etc.
Academic concerns including, but not limited to: falling behind in class and strategies to catch up, low GPA, how to talk with an instructor, study strategies, testing taking strategies, time management strategies, etc. All information shared in counseling sessions is confidential and will not be released to anyone including parents, professors, other college staff members, or your friends without your written consent, unless it is to protect you or someone else from imminent harm.
Counseling is free of charge to all students. No insurance is ever billed for counseling services at Kirkwood. How often can I see a counselor and are there any limits to the of times I can see a counselor? The of times you see a counselor varies depending on the counselor and the issues you may want to work on in counseling. Does Kirkwood Counseling Services prescribe medications for mental health issues?
However, we do provide referrals to community agencies for evaluation, medication, and long-term therapy. Counselors will not talk with you outside of their office on campus or off campus unless you talk with them first. They want to protect your privacy and the confidentiality of their relationship with you.
You may initiate conversation if you feel comfortable and it is appropriate in the given setting. If it is not an emergency, in Cedar Rapids call or come to Cedar Hall or in Iowa City call or stop by the One Stop to speak with a counselor regarding effective strategies to encourage the person to utilize Counseling Services. Having trouble adjusting to college? Feeling depressed, lost, or confused about your life? You're not alone. There are a lot of people who feel exactly the way you do.
Here are some resources that can help you learn more about what may be bothering you and what you can do to feel better. Mental health is part of your overall health. Take an online screening , or call Counseling Services to make an appointment and speak to someone in person. American Association of Poison Control Centers : Family Violence Helpline : GLBT Hotline : National Crisis Line — Anorexia and Bulimia : National Domestic Violence Hotline : Help spread awareness of resources available for those with mental-health-related needs.
After the training, participants carry a few resource cards with them and tie a green bandana on their backpack to indicate they are safe individuals to approach with mental-health-related concerns and know where to find help. The program promotes a stigma-free and supportive environment. If you have any questions about Green Bandana Project training sessions, please contact the Dean of Students Office at Tuesday, September Wednesday, October Monday, November Be a part of the Iowa Healthiest State Initiative that aims to make Iowa the healthiest state in the nation by improving physical, social, and emotional well-being of Iowans.
Make It OK is a community campaign to reduce stigma by increasing understanding and creating caring conversations about mental illness. Wednesday, October 6. Thursday, November Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults ages 18 and older — but they are also highly treatable. Thursday, September Tuesday, November Kirkwood counselors will be offering Zoom Informational Sessions throughout the semester on Tuesdays from a.
The schedule is as follows Zoom links provided :. September 28 — What Makes Relationships Work? October 5 — Moving Through College Mindfully. October 12 — Grit Resilience Skills. October 19 — Grit Difficult Conversations.
November 2 — Express Yourself. Active Minds is a national student organization deed to promote mental health awareness on college campuses. Iowa City Campus One Stop Home Explore Services Counseling. If you would like to meet with a counselor, we have options! Make an Appointment. Cedar Rapids If you're in crisis and need assistance during business hours: Call or go to Cedar Hall to request assistance from a counselor If you need assistance outside of business hours: Call for emergency situations Contact the Foundation 2 Crisis Line at Iowa City If you're in crisis and need assistance during business hours: Call or go to the One Stop to request assistance from a counselor If you need assistance outside of business hours: Call for emergency situations Contact CommUnity Crisis Services at What is Counseling and How Does it Work?
What kinds of things do people talk about in counseling? What do you mean when you say that services are confidential? How much do counseling sessions cost? How long does a counseling session last? Will the counselor talk with me outside of sessions? Can I my counselor? How do I refer someone I have concerns about? If you feel the situation is an emergency, call Counseling Self-Help. In Cedar Rapids , call or stop by Cedar Hall to schedule an appointment.
In Iowa City , call or stop by the One Stop to schedule an appointment. Want to Get Involved? Green Bandana Project Help spread awareness of resources available for those with mental-health-related needs.Kirkwood city adult chat
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Jones County Regional Center